What We Do

Therapy can be beneficial for anyone seeking help and support. However, treatment does not look the same for everyone. As each person’s circumstances are unique, treatment will be tailored to fit each individuals’ goals and expectations for counseling. At the start of treatment, we will identify the areas of focus and then together we will create goals based off your values and expectations. I believe that each person already has everything they need to create healing in their life. I assist in helping individuals identify these strengths and utilizing them to support the therapeutic process. My ultimate goal in therapy is to help empower individuals to create and embrace the life they want to live.  

There are many seasons in life that can leave us feeling helpless, lost, alone or confused. Therapy provides the opportunity to create a safe space where you can process your thoughts, untangle your feelings, and begin the journey of healing. Do you find yourself struggling with past memories, fear about the future, difficulty regulating emotions, an inability to break old patterns and habits, or feeling overall unsatisfied with your life? I work to create a safe, open and compassionate space where you can feel comfortable exploring these areas of your life without judgement. With a specialization in trauma, I understand how past hurts can continue to infiltrate and negatively impact your daily life. Together we can begin to unpack the wounds that have led you to where you are today.